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To perfect a form takes many months of hard work and coordination.

As one advances through degrees, his forms become more intricate.

In Korea, the presidential Protective Forces are all trained in karate and several other nations are presently adopting the art into the training programs of their armed forces.

Karate as an Art Through the coordination of control, balance, and techniques in karate forms, karate is regarded as a beautiful and highly skilled art.

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A korean style of karate with roots dating back over 1200 years.

Many think that breaking boards and bricks is what karate is all about. Demonstrations showing such feats as breaking boards and bricks are merely to show the power and speed that the human body is capable of utilizing through karate training.

Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.

Regular updates to Alex's progress will be posted to our Blog "OCD: Real Stories, Real Help." "Alex is truly one of the bravest young OCD sufferers I have ever met, and I will be eternally grateful for the gift of hope she offers." -- Dr.

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